Books for Longevity

We all want longevity -- that is we all want to live longer and with a better quality of life. It is no surprise that proper diet, exercise, and lifestyle habits are the key. These books will tell you how to achieve that longevity.

Longevity Made Simple: How to Add 20 Good Years to Your Life: Lessons from Decades of Research

Longevity Made Simple buy

"Made Simple" is correct. This practical book is short and easy to read without long lengthy technical dissertations. This makes it simple to understand and follow the advice of the authors, who are a father daughter team.

The Forever Young Diet and Lifestyle

The Forever Young Diet and Lifestyle buy

Book is written by husband and wife team of cardiologist and dietitian. Chapters includes "Chapter 10: Prescription Drugs That Improves Longevity", "Chapter 12: Exercise: The Fountain of Youth", and "Chapter 18: Longevity with Spirit".