Meditation

Books and DVD relating to meditation and stress reduction.

8 Minute Meditation: Quiet Your Mind. Change Your Life.

8 Minute Meditation: Quiet Your Mind. Change Your Life. buy

Author Jon Kabat-Zinn is expert in using mindfulness meditation in reducing stress.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life buy

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal (Audio CD)

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal (Audio CD) buy

Andrew Weil (expert in integrative medicine) and Jon Kabat-Zinn (expert in mindfulness meditation) come together to teach you the basics of nondoctrinal meditation techniques.